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Marathon Pace

Marathon Pace & Finish Time Calculator

Set a goal for the marathon, half, 10K or 5K. Flick the tape, roll the digits, or type a time, then take home race-day splits and a pace band.

Marathon
40000

Roll a digit ↕

Pace
5:41 /km
Status
Right on 4:00 pace

Flick the tape · pull your finger down for fine control

Jump to a goal

Your pace band

Clock time at every marker. Print it, cut it, tape it to your wrist.

The same pace from start to finish.

  1. Marathon4:00:00
  2. 5K28:26
  3. 10K56:53
  4. 15K1:25:19
  5. 20K1:53:45
  6. Half2:00:00
  7. 25K2:22:12
  8. 30K2:50:38
  9. 35K3:19:05
  10. 40K3:47:31
  11. Finish4:00:00

If you can run 4:00:00

Equivalent race times from the Riegel formula. Longer-race predictions assume your endurance training matches.

5K25:01
10K52:10
Half marathon1:55:07
Marathon4:00:00

Workout paces

Interval targets based on your equivalent 5K effort.

Every finish time on one page:Marathon pace chart

RepTarget
Mile7:58–8:15
1000m4:45–5:00
800m3:43–3:55
400m1:46–1:52
200m0:46–0:51

Plan every race pace in one place

Marathon Pace is a free running pace calculator for setting a goal pace, estimating finish time, and comparing race-equivalent results across the marathon, half marathon, 10K, and 5K. Switch between kilometers and miles, print a pace band for race day, review the printable marathon pace chart, or convert treadmill speed into an equivalent road pace.